斜推 2020年8月3日 — 上斜哑铃卧推，4个少有人提的实用训练技巧。 一卧推凳角度问题就目前来看，上斜哑铃卧推，主流的3种卧推等角度分别是30度，45度和60度，其中30度和45度是 ...

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2023年7月26日 斜臥推怎麼做 a 躺在傾斜的板凳 bench 上 握著一對啞鈴 將它高舉到胸前 啞鈴幾乎碰在一起 手掌保持面向前方 b 花兩秒的時間將啞鈴下降 停留一秒鐘  2025年4月8日 上斜胸推到底要幾度 你在做上斜推胸 Incline Press 時 通常會把椅背調成30度還是45度 很多人以為角度沒差 但其實不同角度會影響你的肌肉刺激 甚至  2020年8月3日 上斜哑铃卧推 4个少有人提的实用训练技巧 一卧推凳角度问题就目前来看 上斜哑铃卧推 主流的3种卧推等角度分别是30度 45度和60度 其中30度和45度是  2020年8月3日 上斜哑铃卧推 4个少有人提的实用训练技巧 一卧推凳角度问题就目前来看 上斜哑铃卧推 主流的3种卧推等角度分别是30度 45度和60度 其中30度和45度是  2025年4月8日 上斜胸推到底要幾度 你在做上斜推胸 Incline Press 時 通常會把椅背調成30度還是45度 很多人以為角度沒差 但其實不同角度會影響你的肌肉刺激 甚至 

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • gamer_6245
    5.0 out of 5 starsVerified Purchase
    如果上斜推胸已經練到整個胸肌，而且所有推的動作都會用 ...
    Reviewed in the Thailand on July 6, 2025
    2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...
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  • winner3318
    1.0 out of 5 starsVerified Purchase
    上胸飽滿的秘密：機械式上斜胸推！ - 超核心健身中心
    Reviewed in the Thailand on July 17, 2025
    上斜推舉跟過頭推舉不一樣啦。而且胸肌有兩塊：胸大肌跟胸小肌。胸大肌很明顯比較大塊，所以如果你只能選一個臥推動作，那選下斜推舉就對了，因為這樣練起來 ...
    One person found this helpful
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  • master7114
    1.0 out of 5 stars
    4个最实用的的上斜哑铃卧推技巧，让充血在胸肌而 ...
    Reviewed in the Thailand on June 25, 2025
    2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...
    15 people found this helpful
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